• Adult Therapies

    Many people experience depression or anxiety as well as difficult life transitions. Therapy can relieve feelings of loneliness and alienation while increasing self-esteem and reducing stress. It is possible not only to overcome emotional difficulties but to make strides towards your ideal self. 

  • Group Therapies

    Group therapy offers increased relatedness and support in an environment with peers who are undergoing similar challenges in life. We all have rough times, and you don't have to go through those tough times alone.